I have been able to develop understandings of old habits, concerns, issues, traumas, which might have taken years to develop with conventional psychological therapy, but now these insights come to me in moments.

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Insights come to me in moments - psychotherapy takes years

Part 4 of Awakening by E-mail

I have been able to develop understandings of old habits, concerns, issues, traumas, etc., which might have taken years to develop with conventional psychological therapy, but now these insights come to me in moments.

Mon Feb 25

For example, something that I'm experiencing in the past week is a much more clear sense of how my mental mechanisms work. I have been able to develop understandings of old habits, concerns, issues, traumas, etc., which might have taken years to develop with conventional psychological therapy, but now these insights come to me in moments. This process also frees up energy and helps me return to a "place of peace". And it gives me better understanding, empathy and compassion for what other people are experiencing.

Peace and love,

Paul